I love muffins, expecially those that are made of the good for you ingreadients. I got this recipe for full meal muffins from Jen's veganlunchbox site . Here is the link. http://shmooedfood.blogspot.com/2007/02/full-meal-muffins.html Sorry the picture is not great, but the taste is awesome. I was so excited to get home from work and make those muffins. Got home, started getting all the ingredients out and low and behold no barley flour. Time was short so I did not have time to grind some barley into flour so I improvised. Here are the substitutions I made and the muffins turned out so moist and yummy. I used 1/2 cup of quinoa flour, 1/4 cup amaranth flour, and 1/4 cup of whole wheat pastry flour instead of the barley flour. I also used 1/2 cup of unsweetened applesauce in place of the apple juice. The currants are optional, but we love them so they went in too. Even with the substitutions they turned out wonderful. Thanks, Jen! I have these with a piece of fruit for breakfast. Oh and they freezed nicely.
I went to download the picture of the muffins and this picture of one of our fur kids. I guess DH took this picture so I just had to share it. Well it was DD that took the picture. Tilly is our 11 year old calico. She is such a good kid. You can see just a tiy bit of Kelli our other calico.