Nourishing the mind, body, and soul along the vegan highway.
Tuesday, March 27, 2007
Saturday, March 24, 2007
I know many of you don't know that we are a Weight Watcher family. DH, DD, myself, and my mother are all on the program. DH is quiet about his weight loss (he wants to surprise everyone), but my mom has lost 28 lbs, I have lost 58 lbs, and our daughter, Brandie, made lifetime this past Thursday. We are so proud of her. She lost 32 lbs and looks great. We took pictures at her final weigh in, but they are so dark you can't see her. We had her quickly pose for this shot before the leader started talking. She lost 3.6 lbs this week and she was doing the happy dance in front of everyone. She said, "Mom, was I red? I was smiling so much, but couldn't stop. My smile was uncontrollable." We were happy, smiling parents too! We are so happy that she is striving to live a healthy life while she is still young. Congratulations to our baby girl!!
Monday, March 19, 2007
Please stop by and visit tofu mom's blog and see the original recipe.
Saturday, March 17, 2007
are perfect. I hope you all can read it. DD loves to wood burn and made this beautiful plaque for us. Around the edges she put the word love, in many different languages. I hope everyone can read it because it is beautiful. She said she ran out of room and had to put the date March 17, 77 instead of March 17, 1977, but we don't mind. Thanks BB! Here me and DH are with our flowers and gift. As you can see in the picture I am a blubbering idiot. Of course if you ask anyone in my family they will tell you that I cry at the drop of a pin. I won't tell anyone, but DH has gotten very tenderhearted over the years and he too, tears up in touching moments. (and commercials, television programs, stories in church.... the list goes on and on) Oops! Sorry Yogi, I guess it isn't a secret anymore.
I am so proud of our girls and thought I would share their happy faces. This is our oldest daughter, Dana. I keep asking for her to send pictures, but her and her sweety are so busy. Hi Dana and Jac! Send momma pictures!
Ok, I guess that is enough of the bragging momma for now. On to FOOD! I decided I was going to get a head start on some cooking for the week, but did not accomplish nearly as much as I wanted to. Anyway, nothing real exciting, but tasty for sure. I had some potatoes that were beginning to grow. I usually use organic when ever possible, but we were given 5lbs of russets and they seem to begin growing much faster that our usual organic Yukon Golds. I also had some fresh chives that needed to be use. Our family loves mashed spuds, which is what they will have this week. I added "no-chicken" broth and a tiny bit of plain soy milk and mashed away. Then stirred in some finely chopped chives along with salt and pepper. My next adventure was to use up some veggies that screaming "use me". I diced up 2 pounds of carrots, 3 small sweet potatoes, a cup of onion, about 10 or 12 cloves of garlic, and some red and orange bell pepper. Tossed them with a bit of olive oil, salt and pepper. Roasted them for 30 min covered at 425 degrees, lowered the temp to 375 uncovered them and let them cook another 10 min. or so to get some nice carmelization. They taste like sugar. BB, the youngest, is not crazy about cooked carrots and she said she will be eating these for sure. We go through steamed veggies in this house like crazy. I cooked up 6 pretty good size zucchini and the last 3 tiny, yellow, crookneck squash. I was going to make stuffed acorn squash for dinner, but my mom came over and gave us dinner money from my her and my dad Thanks mom and dad! We don't have any vegan restaurants near us, but I tend to be inventive whereever we go. We all know that it is a hit and miss with most restaurants. We ended up going to Chili's. They have a meatless black bean burger that is really good. I ordered just the patty along with 2 sides of steamed broccoli and corn on the cob, hold the butter. I forgot to take my camera, but I promise it was really good. Omni man had his usual meat and potatoes with corn. Chili's has nothing in the way of desserts for vegans so we came home and I made Chocolate Agave Cupcakes from VCtotW. They call for 1 cup of unbleached flour, but I used half whole wheat pastry flour and they turned out great. In fact, they are too rich for me, but I enjoy savory over sweet 98% of the time. I cut the recipe in half and baked them in my mini-tart pan. Then I frosted them with your typical "butter" cream frosting made out of Earth Balance and vegan sugar. After we took the picture we decided they should at least have something green on them for St. Patrick's Day so we cut more lil shamrocks from the tinsel and decorated a few to be festive.
Thursday, March 15, 2007
Authentic French Bread
Make sure to check out Michelle's post for the original recipe, which has more great ideas for this fantastic bread. http://theflyingvegan.blogspot.com/
Sunday, March 11, 2007
Wednesday, March 7, 2007
Susan's Carrot Spice Muffins
2pts on weight watchersI have been out of wheat flour for quite awhile. I was just to lazy to get the wheat grinder out and grind the wheat berries. Last time we bought wheat we purchased the white wheat berries, which made it perfect for this recipe. These muffins gave me that yummy nudge to get a move on things. Since I was grinding I ground quite a bit so I should be set for a couple weeks.
Now back to the recipe. I made these muffins yesterday and they are a hit with everyone. DD, Brandie, took one to work for her boss and she loved them and asked for the recipe. DH and I ate them for breakfast along with fruit. I used all white whole wheat flour, dark agave nectar, dried currants instead of raisins, and added an extra tablespoon of the soy yogurt. (that was what was left in the carton and it seemed silly to throw it away). I also had about 1/4 cup of lonely blueberries, that were just past the plump eating stage so I threw them in too. The outcome was fantastic. Oh, I took a pinch of sugar and sprinkled the tops before baking. I really need to use a vanilla bean and make me some vanilla sugar. I have to tell everyone that these muffins are the most amazing whole wheat muffin you will ever eat. I rarely use anything but whole wheat flour and most muffins are dense. These yummies are light, moist, and full of flavor. This recipe is a #1 keeper for sure.
You can see the beautiful orange carrots and the bits of blueberries.
Susan you have done it again! Another fantastic recipe. Here is the link to her recipe and beautiful photos. http://blog.fatfreevegan.com/2007/03/carrot-spice-muffins.html
Saturday, March 3, 2007
(Sorry this picture is so dull looking. This plate is actually bright yellow, the green beans vibrant green and the tofu is a pretty golden color . Sometimes my camera freaks out. Weird since the same camera took all the pictures)
Served over brown rice with pineapple on the side. The pineapple works perfect with spicy foods. We also had a green salad with a new dressing we found, Follow Your Heart Miso and Sesame Dressing. It worked perfect for this meal.
A big thank you to Melody for including me in this recipe testing.
Great fun, great food!
Friday, March 2, 2007
Thanks to vegan cyclist I found a great site, Compassionate Cooks. You can get some great recipes from Colleen on her site. She also has a blog, which you can link to from her site. You have to pay a small fee for the majority of her recipes, but she does list a few under the DVD site. I tried her Eggless "egg" salad and it is fantastic. I left out some ingredients because I used what I had on hand . I love it. Because this is one of her free recipes I will post it here, but be sure to check out her web page and blog. She has fantastic information on many of the issues we deal with. Below is the recipe. Her essays or papers, or comments are very well written, easy to read, understand, and they are informative.
Here is the "Eggless Egg Salad" with some simple homemade vegetable soup
and fresh fruit salad.
1 ½ pounds tofu, firm
½ cup eggless mayonnaise
4 scallions (white and green parts), chopped finely
1 small carrot, finely shredded
3 Tbsp. chopped fresh parsley (I left out because I forgot to put it in)
2 stalks celery, finely chopped
1 tsp. onion granules
¼ tsp. turmeric
4 tsp. pickle relish
1 ½ Tbsp. prepared mustard
1 ½ tsp. sea salt
1 ½ tsp. garlic powder
Black pepper, to taste
In a large bowl, mash tofu with a fork or potato masher (alternatively, you may wish to finely cube the tofu). Add remaining ingredients and mix well. The resulting savory treat is wonderful as a sandwich spread, served on crackers, or as a side salad.
If you let this sit in the fridge overnight the flavors marry really well. DD loves it too.