Nourishing the mind, body, and soul along the vegan highway.
Showing posts with label potatoes. Show all posts
Showing posts with label potatoes. Show all posts

Friday, October 17, 2008

VeganMoFo Day 17 Clean out the Fridge Dinner

It is the end of the work week and it was time to clean out the fridge to make room for the unknown creations of this coming week. :o) Cleaning out the fridge makes dinner not only fun, but a mystery until it is completed. I took leftovers out and began to see what I could make. Cut up a potato and cook up with some green and red bell pepper to start with. I found some water chestnuts and knew I had to use them. Yep, get out the green beans, toast up some almonds, thrown in those chestnuts and just a dash of tamari. Wait I have some leftover seitan too! Slice it really thin and toss it in with the green bean dish and stir fry it together. My, this dinner is taking shape. Last but certainly not least get out the leftover salad containers, (both of them), the rest of the miscellaneous containers of carrots mixed with cucumbers, black beans, mango, add a fresh tomato and avocado, and dinner is served.


It might look like a mess, but it sure tasted good!

Monday, March 19, 2007

Organic food, potato pancake, Aloo Mutter Gobi

My parents gave us this care package for our anniversary. Costco warehouse has started carrying organic products and my parents bought us some as a gift. The frozen green beans, frozen corn, and the salad mix are all organic. The cantelopes are huge as are the Fuji apples. The bag in the back is a big-o bag of Texas ruby red grapefruit, which I loveto eat. I have one for breakfast almost everyday. Look at the size of that lemon! My mom says her neighbors tree is loaded with them. Thanks Mom and Dad! We love you!

I was starving when I got home from work today. I am still only working half days because of my back injury and get to eat lunch at home. I still had left over mashed potatoes so I quickly mixed
up a potato pancake. I took about 1/2 cup of the mashed potatoes added some garlic, salt, pepper, about a Tablespoon of whole wheat pastry flour and about a Tablespoon of plain soy milk. Mixed it good and formed into a nice big patty. Then heated up my pan with a tiny bit of olive oil, lightly fried it, and there you have it, instant potato pancake. I topped it with a tiny bit of avocado dressing (avocado, garlic, salt, pepper, and veganaise) With leftover roasted carrots and friends and some unsweetened applesauce I was in Heaven!
While visiting everyone's blogs today, I stopped by 'Kitchen Ramblings from a Fairly Odd Tofu Mom' and saw a new recipe that sounded wonderful, Aloo Mutter Gobi. I wanted curry last night so this hit the spot. I used less oil than tofu mom, left out the tomatoes, and used lite coconut milk and it was a wonderful meal. I followed her lead and also made quinoa. Hey, guess what you can cook quinoa in your rice cooker just like white rice. Thanks, Marti! Dinner was a hit. DD tasted it and said, "Mom it is spicy, but good." Even DH said it was good. It is not a great picture. I don't know why my camera chooses when to work and when not too. The dish is actually a very vibant yellow orange.
Weight Watchers with 4 servings counts at 3pt.
I got the best yellow squash and zucchini at our Henry's Farmer Market. The yellow squash is just like eating sugar.



Please stop by and visit tofu mom's blog and see the original recipe.

http://tofu-n-sproutz.blogspot.com/ She has some wonderful looking posts and ideas. Her dish has more sauce and it is a much better picture. Thank you very much, Tofu Mom!

Tuesday, January 30, 2007

Vegan Cheesecake Swirl Fudge Brownies, Creamy Potato Leek Casserole, "Meet"loaf, and Apple Granola Muffins

Well, I am alive, but it has been a rough week. I had a back injury in June of 06, which has been giving me grief. I have not been able to sit long and do the posting. I have just not been able to get it together. Then tonight the family requested Tofu Fish Sticks. They are awesome! I posted about them a bit ago. Anyway, got everything ready and began to cook. When I reached into the fridge and to get the main ingredient realized I only had Med Firm Tofu. Well, surely that will work. No big deal. RIGHT!, lets just say "NOPE" good things did not come of it. They just fell apart into mush. Thank God for Gardenburger's Vegan Chik'n Patties. So that is my week so far. I figure only good things can come of from now on. Ok, enough complaining. Even though I have not posted I have been cooking and taking pictures . So enjoy the picture show. hehehe

Here are Bryanna's Vegan Cheesecake Swirl Fudge Brownies from one of her newletters. http://www.bryannaclarkgrogan.com
They look so pretty here. They just came out of the oven and are cooling. I omited the orange zest because DH does not like orange and chocolate mixed and added 1 extra Tablespoon of sugar to the cream "cheeze" topping. DH likes things a bit sweeter.



I greased the pan real GOOD with Earth balance just like Bryanna said, yet when these sweet little yummies were cooled they refused to come out of the pan. Thus you get this! You might say ugly, but let me tell you. You can also say delicious! Next time I will maybe flour the pan too, or use Pam instead of Earth Balance.





Here is my Creamy Potato Leek Casserole, which I got from Dreeena's book, The Everyday Vegan. BB, my DD, liked them as did I, but mine turned out a bit dry. We easily remedied this by putting a tiny bit of Earth Balance on them when we ate them. I made 2 smaller dishes instead of one large one.


I usually make Magic Meat Loaf from Jen's website,http://www.veganlunchbox.com/loaf_studio.html but I was going through Bryanna's newsletter and decided to try her recipe. Here is a picture of it before it is cooked. I did cut the recipe in half and it still made 2 small loaves.




Just came out of the oven! I was trying to get the top a little crunchy and it worked. Oh, I put ketchup on the top before baking and it gave it a nice flavor.



Here is dinner before gravy. You can see the Potato Leek Casserole, cauliflower, corn, "meet"loaf, and yellow squash. As you can see we are out of green veggies. It is definatly time to shop.



With gravy and a green salad to brighten things up.


It has been a Bryanna week. I love her tofu scramble seasoning. It is the best around, but that is my opinion and I have not tried any others. yet. I am open minded. lol.. I learned how to make supremes from citrus fruits by watching the show, "Iron Chef American" on the food network channel. I just love how easy it is especially when eating grapefruits. I eat a grapefruit every morning and there is just no mess. You cut off both ends and then cut away the peel exposing just the flesh of the fruit. Then you cut down just inside the membranes that divide the fruit and there you have it a cute little fruit segment. No fuss, just yummy little supremes. Oh, and I really only like those Texas red grapefruit. They are like eating candy!

Last but not least here are some Apple Granola Muffins thanks to Alex Jamieson, Author of "The Great American Detox Diet". I emailed her and asked if I could post her recipe and on my blog. She was very kind and said share away. If you haven't read her book it is very easy reading packed with tons of information and great recipes.


Apple Granola Muffins
From Chef Alex Jamieson
http://www.healthychefalex.com/
Author of “The Great American Detox Diet”

1 ½ cups unbleached spelt flour
½ cup whole spelt flour
2 tsp baking powder
1 tsp cinnamon
½ tsp sea salt
1 ½ cups vanilla, plain soymilk or apple juice
½ cup date sugar
¼ cup melted coconut or extra virgin olive oil
1 tsp vanilla
1 med apple, chopped
½ cup chopped walnuts
2 Tbs. quick oats

Preheat oven to 350. Grease a 12 cup muffin pan with extra virgin olive oil or spray
Sift the flours, baking powder, cinnamon, and salt together in a large mixing bowl. Stir to mix well.
In a medium mixing bowl, whisk together the soy milk or apple juice, sugar, oil, and vanilla.

Make a well in the center of the dry ingredients and pour the wet ingredients into it. Use a large spoon or rubber spatula to combine the ingredients. Stir and fold rather than beating: do not over mix. The batter should be lumpy, not smooth.

Carefully fold in the apples and walnuts.

Spoon the batter into the muffin tin, filling each cup about two-thirds full.

Sprinkle the oats on top of the muffins.

Bake for 20-30 minutes, or until the muffins are nicely browned and a toothpick inserted into the center of one of them comes out clean.

Remove from the oven and allow the muffins to rest in the tin for 5 minutes before removing them.

I have used regular spelt flour and they come out great. I have also substituted almond extract for vanilla.
I usually cut the recipe in half, which makes 6 regular muffins or 18 mini muffins. Minis are always fun. I cook the mini’s for about 12-15 min.













Sunday, January 21, 2007

Lentil & Rice Meatballs, Mashed Potato Casserole

Happy Sunday everyone! I hope you all had a great weekend. It is a bit sad that it is almost over, but just think, another one is just 5 days away. :o) Today I went to the dark ends of the freezer to plan this weeks menu. It seems like I always have frozen leftovers hiding in there. I took out some of my spaghetti sauce and figured that would be good with Jen's Lentil and Rice Meatballs http://veganlunchbox.com/




Her recipe calls for whole wheat flour when I went to the fridge to get my flour I discovered my container was empty. I needed to grind some wheat, but my sweet Yogi was taking a nap (he is feeling under the weather) so I adapted her recipe to what I had on hand. I used whole wheat pastry flour and wheat germ in place of the whole wheat flour. I also had no Italian seasoning so I used a mixture of dried oregano and basil. The substitutions worked out perfect. These little guys are awesome. There are enough to have spaghetti and "meatballs" one night and "meatball" sandwiches with melted Follow Your Heart mozzarella another night. Cool! 2 days down.



I also found that I had some cabbage that needed to be used. I went to this new site I found. http://www.pakupaku.info While looking for cabbage I found this recipe that sounded good and low and behold it uses 6 cups of shredded cabbage. This recipe looked good, but I wanted to cut down on the fat and and use nutritional yeast for sure.







"Mashed Potato Casserole with Cabage"
Adapted from cookie with Kittee



6 Yukon Gold potatoes (618 grams)

6 cups shredded cabbage

2 oz Earth Balance

1 1/2 teaspoon salt

1/2 cup sliced scallions

black pepper

3 Tbs. nutritional yeast


Preheat oven to 425° F. Lightly oil a 3 quart baking dish.
Cook your potatoes as you would for regular mashed potatoes just until they are fork tender. Drain the well, add Earth Balance, salt, and mash away. While the potatoes are cooking, add your shredded cabbage to a pot of boiling water and cook until tender. About 8-10 minutes. When the cabbage is done, drain well and set aside. Add the scallions, cabbage, and 2 Tbs of the nutritional yeast. Taste and add more salt and pepper if needed. Spread mixture into the baking dish and sprinkle the top with the last remaining Tbs of nutritional yeast.

Bake uncovered for 30-50 minutes or until the top is golden.
Let stand for 10 minutes before serving


Weight watcher points below. I weigh everything in grams (so much easier)


7 pts each serving size (290.25 grams)
4 pts each serving size (193.5 grams)
3 pts each serving size (145.12 grams)
2 pts each serving size (110.16
grams)
2 pts each serving size ( 96.75 grams)




I had some tonight with my dinner and this casserole is beyond good. DH who does not care for cooked cabbage even liked them. Thank you kittee!



Enjoy and hug a furry friend.