Nourishing the mind, body, and soul along the vegan highway.
Showing posts with label Raw. Show all posts
Showing posts with label Raw. Show all posts

Saturday, September 5, 2009

My behind is getting kicked big time!

Hi everyone! Yes, I am still alive. Nothing like being kicked in the behind twice. Not only is the heat kicking our behinds so is school. I have put off taking Statistics far to long. Someday I want to proudly walk with my cap and gown on, but statistics is just one of the many horrors I must endure to make my dream come true. Well, the time is now or at least I thought it was. Quit hiding from your fears I told myself. Hmmm, Did I speak to soon? Thank God, I have a great professor, tutor, and the never-ending support from my best friend, DH! I have two tests coming up next week and I told him starting Saturday Morning until Tuesday morning I will be hiding out in a cave, which means FEND FOR YOURSELF! He is so ok with that. Encouraging me all the way!!! On a better note, I also am taking a Nutrition class, which I love, even though there are some things I differ on. OK, to be honest quite a few, but it is ok. Learn, apply what I believe, do the work and feel proud. I took my second quiz in the class yesterday and got an A+ yeepee!!! And finally DH and I are taking a deep water aerobics class together. It is fun to be in the class together. So that is my SCHOOL news. Now onto some quick food porn!



Yep, nooch craziness with veggies, hummus, and biscuits!



I love this time of year, fresh fruit is so good and a side of
Julie's sausages isn't too bad either.

My dehydrator has been working again.
Flax crackers and kale chips with a noochie sauce. They are good,
but the veins are a bit hard to chew. I think maybe collards would be better.


Now off to my calculator and a math book. Wish me luck in my cave.
:o)
Hugs to all

Saturday, July 25, 2009

High Raw Week and Feeling Great!

I finally feel good this morning! Even with a stressful week, I somehow feel emotionally, mentally, and physically good. Yes, my back hurts, but it is the inside that feels good! Could it be my high raw week? Below I am only posting 2 days worth of food, but my mom is here on vacation and she was supposed to fly home last Tuesday, but ended up in the ER last Sunday with heart problems and pneumonia. All fingers crossed that she will be able to get out of the hospital today and fly home this coming Tuesday. Scary, very scary! Even DH was scared. We just lost dad and didn't want to loose mom too. Praise the Lord there has been daily improvement and things are looking up.

Also, this week was the last week of my workout class at college. I will miss all the good friends I made. A few of us plan on staying in touch. I am hoping to take a nutrition class with my good friend Jasmine and I am already signed up for the water aerobics class with Heather. Taylor, I hope we can get together even though you are going to be a busy girl at State. Now on to food.

I got myself focused this week to eat a high raw diet and to get some low key detoxing done, I needed to get out of my toxic waste land. I feel as though I met my challenge head on and feel good about it. Everyday was pretty much the same. With work and being at the hospital with mom I only have 2 days worth of pictures. Enjoy!

I am in love with GREEN SMOOTHIES! Breakfast was a combination of spinach,
banana, and a few blueberries.


Lunch was Sun Warrior Raw Rice Protein Drink made with Hemp milk
(gotta get those Omega 3's) and fresh from the garden cherry tomatoes and corn on the cob, which I lightly steamed.




Oh my Gosh! Our CSA included fresh white organic peaches. Peaches are one of the fruits that I will only buy if it is organic. They are at the top of the dirty dozen list and I do not want all that pesticide in my body. Needless to say, I was thrilled when I saw them. Along with an organic apple and some raw almonds my afternoon snack was perfect!


On to dinner! Yes this is my cooked meal. Fresh from the garden we have cherry tomatoes, zucchini, and corn all lightly steamed. CSA also included golden beets, which are the bomb. I roast them in the oven in a covered dish with about 1/4 inch of water. Perfection. Last and certainly not least Julie's Smokey Sausage. Yes, I am still addicted to them. :o) Oh and everything is always better with a small sprinkling of nooch.


Another GREEN SMOOTHIE! Yes, it really is a green smoothie. 2 cups of spinach, about 1/2 cup of cherries, a few strawberries, and a couple blueberries. I did find out that maybe 1/2 cup of cherries was too much. Very cherry smoothie, that turned brown from oxidation by the time I drank it at work. Everyone was, "What the heck are you drinking?"I reassured them that the color did not mean the taste.



Morning snack was another CSA treasure. Organic peach, carrots, and cucumbers. I am in love with fresh organic cucumbers. Try a taste test for yourself. I have found that conventional cucumbers have a slightly bitter taste to them, which I really do not care for. The organic ones are sweet with a hint of a watermelon taste. I know weird sensation, but that is how my taste buds taste them. :o)



Lunch was quick as I was on the run to pick up DH, he is still in his cast, so he can't drive. Another wonderful Sun Warrior Raw Rice Protein Smoothie made from hemp milk and organic strawberries from our CSA. Oh and we can't forget my organic fuji apple! You know what they say: An apple a day keeps the doctors away and I want them far, far, away!

This is a repeat dinner without the nooch. Gotta eat yummy leftovers. This time I did slice my tomatoes in half before cooking them with my zucchini. Does anyone else remember the zucchini and stewed tomatoes in a can? Well, I grew up on that stuff. I am not sure I ever had a fresh zucchini until I was married. My mom still raves about those canned zucchini.
Boy, she needs to try the fresh version!
Question of the day?
What memory do you have of a canned food that you now
make with fresh goodness?