Vegan Mofo Week 2 Grandma Long's Famous Coleslaw

Wow! I can't believe how fast week one went and all the over the top super duper vegan posts there have been. Keep up the good work everyone! Mother Hubbard's Cupboards were very empty yesterday and it was potluck night at church. Luckily I had red cabbage, green cabbage, an apple and carrots, perfect ingredients for Grandma Longs perfect coleslaw. She made the best coleslaw, simple, fast, and tasty. I never knew how to make it before I married my sweetheart. Mom Long showed me how. Granted this maybe the same as everyone makes it, but since it is the only way I know how it deserves the "BEST COLESLAW EVER" AWARD! I know mom would be happy to know I still make it. Miss you MOM!

Mom never used measurements so it is all by taste. 

1/2 red cabbage chopped
1/2 green cabbage chopped
1 or 2 carrots grated depending on size
1 or 2 apples grated depending on size. No peel is used in Mom's slaw
Vegan mayo (abt 1 cup)
Apple cider vinegar (1 to 2 teaspoons)
Sugar or sweetener of your choice (1 to 2 teaspoons)
Pinch of sea salt

Mix cabbage, carrots, and apples together. In a separate bowl mix the mayo, vinegar, and sweetener together. The sauce should have a sweet and sour taste to it, more sweet than sour. So hard to explain, but your taste buds will know. Add the sauce to the cabbage mixture a little at a time and mix well. Sprinkle just a pinch of salt over the top and mix again. If your slaw is too dry make more sauce. Sorry my measurements are kinda weird, but that is how mom cooked, all by taste. Enjoy

This cute little vegan bowl was a gift from my sweet daughter. Brandie got it off the internet at  www.Etsy.com. Just type in Vegan ceramic dishes. I just love it! Doesn't my coleslaw look yummy in this dish?

Vegan Mofo Day 7 Pancakes!!!

    

Can you feel that? Yes, it has cooled down. Thanks be to God! I am so wanting to enjoy some fall favorites and tuck away the summer goodies. Although it still feels like summer and the sky is a beautiful clear blue color I still wanted pancakes. After quick thought I came to the conclusion that the griddle would not create too much heat and meeting the needs of this craving was much more important.

   

For those of you who live in a blended family of vegans and omnivores you should get this book. Vegan Family Favorites is used over and over again in our home. My sweet omnivore husband enjoys many of the recipes in this book and trust me he can be a hard sell. Funny thing about my DH is that he will be the first to promote a healthy, animal friendly, vegan lifestyle, yet can't give up some of those old time favorites. On days like that this book becomes invaluable. Trust me and try it!

Vegan Mofo Day 5 Quick and easy taco anyone?

    

     Who took our lovely cool weather away? It is hotter than blazes here. Yesterday it was 101 and today well over 90! So much for warm porridge and yummy scramble tofu breakfast.  All that is wanted now is fresh fruit. With the heat still among us at dinner time, a quick and easy Mexican meal was on the menu, TACOS!  Simple, easy, and most of all tasty.

     Take some beans any kind works. We have used plain pinto, refried pinto, and even organic canned chili beans in a zesty sauce. All will work just fine and are heart healthy and vegan friendly. Add the veggies you love (for me I love carrots, shredded carrots, just a taste of sweetness) along with guacamole if you so wish and the perfect taco is prepared.

I hope that we get some cool weather pretty soon, after all it is November and I want to start baking!

Vegan Mofo Day 3..... Breakfast Burrito anyone?

     I guess this week is all about breakfast. Do you miss eggs? Well, I don't because I never liked them. Pre-vegan days I would have to smother them in cheese and salsa to choke them down. Now I can enjoy what looks like eggs, but no cheese drowning needed to endure them. Yes, I am talking about Tofu Scramble. If you are new to the vegan world or just curious what vegans eat here you go. I do hope you try them. They are amazing!
     I myself love firm or extra firm tofu. This might be from the serious hard scrambled eggs I used to have my grandpa make for me. He like runny scrambled eggs, which just made me sick. He used to tell me eat a plate of rubber since that is what hard scrambled eggs were. Very funny Grandpa. The seasoning I use for my tofu scramble is the best in the world. You can find the recipe here on Bryanna's blog. My daughter hooked me up with Black salt, which adds an eggy taste. It is shockingly good. I made my scramble for my mom with the black salt and she could not believe it wasn't eggs.
     Tofu scramble is so easy to make. Press your tofu to get rid of some of the liquid, break it up into a pan, sprinkle with seasoning, a bit of  black salt if you choose, and a touch of soy sauce or water. Stir until heated through and serve it the way you like it. My way is as a breakfast burrito. I have a bit of country potatoes and salsa wrapped in this delicious beauty. I hope you try this fast and easy vegan dish.

Now doesn't that look yummy? Your omni friends will never know! :o)

The First Day of the 2010 Vegan MOFO! Breakfast of Champions

     The count down has ended and take off is in the process, Vegan Mofo of 2010 has officially arrived. I see no better way to begin than with a breakfast of Champions! Fall is in the air, and cool mornings have arrived, which means bowls of cool fresh fruit from the summer are going away and warm bowls of porridge arrive. Today I begin my day with warm oatmeal, topped with mouthwatering blueberries, a few chopped almonds, and a touch of sweetness, brown sugar for me. I prefer to eat all my porridge without any type grain or nut milk. I just love the texture and taste of my grains without it. .  

     
Just one cup of this delicious grain gives us 5.55 grams of protein, 4 grams of fiber, 187 mg of calcium, 13.95 mg of iron, 61 mg of magnesium, and 143 mg of potassium! And it is heart healthy and very low in fat. Topped with blueberries and almonds you  increase your nutrition even more. Just think, you are eating a very tasty breakfast that is healthy for both humans and animals. Can you think of a better way to fill your mind, body, and soul with happiness?  

What is your favorite breakfast?

Vegan MoFo begins in 3 days!!

It is once again time for VEGAN MOFO! I love this time of year. Seriously I can't be the only one who has been in a lost in the kitchen mood just turning in circles deciding what to make and after all that spinning just to dizzy to cook. Well if you are like me (please tell me I am not the only one?) this how to get out of it. This is my third year and it is a blast! Come on now join the fun! Be sure to sign up before November 3.

Mofo Day 10 - Meet Mock Tuna

There are so many wonderful veggie bloggers who have made my journey so much easier. Thank you to all! Today I am giving a shout out to Lindsay at Happy Herbivore. She is a wonderful low fat/fat free vegan cook. After checking out one of my favorite dishes head over to her site. She also has some really good, really inexpensive e-books for sale on her site. Thank you Lindsay!

Here is one of my all time favorite go to lunches thanks to Lindsay. Mock tuna that is made with garbanzo beans in place of the tuna with vegetables of your choice. This batch was made the traditional way with onions, celery, and sweet pickle relish. It is so good!

Mock Tuna on Sourdough Please!

Here is another wonderful way to enjoy this mouth watering variation,
Mock Tuna with cherry tomatoes served on crisp romaine lettuce leaves.
Roll up, wrap up, and yum up!

Of course I couldn't end this post without a cutie pie picture to share with you all.
Look at that cute boy eating plums in gramma's chair. :o)

Ok, now run over to Lindsay's blog and enjoy your visit!

Mofo Day 6 and where did the time go!

How come the days just flew by? Wow, slacker I am. Well, now everyone gets some MOFOfood porn for their enjoyment. Here is what we have been eating!

You just can't go wrong with a delicious marinara sauce over whole wheat spaghetti, zucchini, and garlic bread. This is one of DH's favorite meals.

Tofu scramble is the breakfast of champions! Filled with any and all the vegetables you want. For seasoning I use Bryanna's homemade tofu scramble seasoning. Go check it out it is fantastic!

My favorite meal is cooked brown rice and veggies. I just love the texture and taste of brown rice. Sometimes I cook it in just pure filtered water, other times with "No-Chicken broth, or with a variety of seasoning and veggies. I have never found a brown rice I did not like!


Of course I have to leave you with our precious grandson riding his new 4 wheeler that we got a the swap meet for a buck! He loves it! Check out our daughters mofo blog! She has some really good cooking over there!

VeganMoFo Day 31 Happy Halloween!

Happy Halloween! Today is the last day of Vegan MoFo. I did it. I made it all 31 days. Yes, I feel accomplished. Today's post is a quick lunch that Brandie and I had together. It is about as scary as I can muster up. :o) Two great cooks and one Halloweegan blogger were my inspiration. Lindsay and Vegan dad have recipes for Chickenless Nuggets. I did not have all the ingredients for Lindsay's (Happy Herbivore) so I used part of Vegan dads recipe. Actually the nuggets are from Lindsay's E-book, but the breading is from Vegan dad's blog. The Frankenstein look is from River. She has had amazing Halloweegan treats posted this MoFo.

I give you Frankenstein Chickenless Nuggets!

And now I must get ready for all the little trick or treaters that will soon be arriving.

Ya'all come back now, ya hear! :o)

VeganMoFo Day 30 Mock Tuna Eaten Two Ways

Can you all believe that we only have one more day of MoFo? How quickly this month flew by. Wow I woke up this morning to some clouds and a cool breeze. I was sure today would be a little cooler day and thoughts turned to stew or chili, but as the morning got hotter and hotter that idea flew right out the window. Although it was a warm day bread had to be made. We have been out for a few days and I really hate to spend hard earned money store bought bread. Besides what is costs for a loaf in the store you can make at least 6 or 7 loaves at home.

I was also visiting many blogs and stopped in to Happy Herbivore. Lindsay had her "Mock Tuna Salad" recipe posted with pictures of an amazing sandwich, which I just had to make. Stop by her blog and see her amazing recipes she shares with all of us. She also has her secret stash of recipes that she puts into E-books, which we can all purchase. She is about to release her second E-book on Saturday. Go for it! You won't be disappointed. How about some food porn and my version of her recipe.

Here I used the "Mock Tuna" as a filling for lettuce wraps.

Fantastic! This was one good for me green plates. :o)

This is the delicious "Mock Tuna Salad" on fresh homemade bread. Oh my, I could eat the whole bowl, but I didn't. It is all about control. :o)

Here is my version of her recipe, which is very similar. You can see her recipe here. Now don't laugh, but my version is mostly done by grams. I am trying to track what I eat, so I can find my girly figure, and the program works better with grams.

Mock Tuna Salad

1 15oz can chickpeas, rinsed and drained (236 grams)

chopped celery, (92 grams)

Sweet pickle relish (33 grams)

1 Tablespoon Tamari or soy sauce

2 Tablespoons of light vegan mayonnaise

finely chopped onion (16 grams)

1/2 teaspoon kelp powder

Mash the chickpeas, I use a potato masher, add the rest of the ingredients, mix well, and chill. Eat and enjoy.

Check out the original recipe for normal measurements. Also I forgot the nutritional yeast, why who knows, but I would for sure add it next time. I love the stuff.

VeganMoFo Day 28 Mini sandwiches

Hi everyone, sorry no pictures from the potato bar, but let me tell you the line was long and by the time we got to the table all that was vegan was a potato. Luckily Brandie and I had brought Earth Balance and some nutritional yeast. I did take a picture of a fun lunch earlier. These little mini rice cheese sandwiches are made from some mini rolls I made earlier this week. They are about as big around as a very small juice glass. :o) I just cut them in half, then cut the rice cheese with the little juice glass and gave them a quick fry. Hey like silver dollar sammies. I wanted to cut out a face and make it like a mini jack-o-lantern, but alas, too hungry.

I leave you with a cute picture of Brandie, Micah, and little Micah. What a awesome family!

Look at little casper. :o)

VeganMoFo Day 27 Light and easy

It's a hot one tonight folks. They say our Santa Ana should break by Wednesday and am I ever ready. Bring on the fall weather or at least at close as we can in the San Diego area. I so miss cool temps and colored leaves. I guess that's the price we pay to live here and boy, do we pay the price. Even DH wanted a salad tonight. Not that he is not a salad eater he loves them, but he went without lunch and I figured he would be really hungry. He settled for a very small portion of leftover spaghetti and the salad. Spaghetti was too much for me and I opted for beans. Quick and easy. Of course veggies were included. It always kinda bums me out when I cook up a big pan of spinach and look whats left. Yes, that is the the whole pan I didn't even give any to DH. :o)So sad. Now I know why frozen spinach is so expensive.

Can you believe Mofo is almost over? Tomorrow is shopping day and a Halloween party at church. I will try and get some pictures since it is a baked potato bar vegan eating should be pretty easy. I am making steamed broccoli and a yeasty cheese sauce. :o)

VeganMoFo Day 26 Wanna go on a boat ride?

It would be a blast if we could all get together for a super duper vegan boat ride, but for now we will have to enjoy a zucchini boat ride. :o) I have a some really nice zucchini and wanted something different than steamed or stir fried. I changed around the normal recipe to stay away from bread crumbs and Earth Balance. The filling for my boats consisted of diced onion, zucchini, a Field Roast Italian sausage, and about 1/4 cup of cooked brown rice. Once the filling was cooked and the veggies soft I added a small bit of marinara sauce. I pre-cooked my boats to speed up the process. What can I say I was really hungry. Once the boats were filled with goodness they were sprinkled with a tiny bit of vegan Parmesan and a very thin slice of Follow your Heart mozzarella cheeze and placed under the broiler. Served up with steamed broccoil and a nice bowl of fresh fruit salad this dinner really hit the spot.

Enjoy the ride!

VeganMoFo Day 25 It's even hotter in the kitchen today!

Merry Christmas! Oops, it isn't even Halloween. I had many requests to see the Christmas craft we made at church so I introduce: Rudolph (2 versions) and Frosty! Rudolph is made from clear Christmas light bulbs and Frosty is made from a clear Christmas ball ornament. Add some paint, fake snow, pipe cleaners, pom poms, bells, google eyes, and ribbon and your done. Quick, easy, and fun!

Now on to food. DH has been after me for months to post his very own chili recipe. Even though it is 97 degrees outside I decided to make it for him, so here it is. I warn you, if you don't like spicy and I mean spicy cut back on the peppers and the amount of spice heat that you use. If you love HOT AND SPICY, I challenge you to go for it. This chili has heat, but it also has a deep, rich flavor that is out of this world. DH actually made this recipe in a dream one night. When he woke up he went to work writing it down. DH's theory is: "If your eyes don't water and your nose doesn't run, it is not hot enough". Myself and Brandie can't do the full version, but our SIL loves it! We hope you do too.

Chuck’s Hot and Spicy Chili

Olive Oil for sauteing (or you can water or broth saute)
1 large onion, diced
1 large stalk of celery, diced
½ of each red, green, and yellow bell pepper, diced
1 Habanero chili, finely chopped
1 Serrano chili, finely chopped
1 Jalapeno chili, finely chopped
8 cloves of garlic (Yes we love garlic)

1 15oz can diced tomatoes
1 6ox can tomato paste
1 15oz can tomato sauce
2 cups of vegan beef broth (see recipe below)
2 Tbsp vegan Worcestershire sauce

1 Tbs Emeril’s South West Essence (link to make your own)
½ Tbs ground cumin
1 Tbs. Cayenne pepper
½ Tbs ground Coriander
1 Tbs. Red Pepper Flakes
2 Tbs. freshly ground black pepper
1 Tsp. Emeril’s Cajun Creole Seasoning (link to make your own)
1 Tbs. New Mexico Chili powder
½ tsp. Oregano
Dash of fresh ground nutmeg

2 15oz cans of chili beans including liquid
1 15oz can of black beans, drained and rinsed

Salt to taste (I have never added any salt)

Saute the onion, celery, bell pepper, and garlic until translucent and soft. Add tomato products, “beef” broth, and Worcestershire sauce stirring well until combined. Next add in the remaining spices and once again mix well. Last add in the beans of your choice. Bring to a boil, reduce heat, cover, and simmer for about an hour or so.

I use a vegan beef broth from a recipe in a very old cookbook, Simply Heavenly, the Monastery Vegetarian Cookbook. (Fantastic cookbook) Which, is no longer in print, but you can buy it used.

Unbeef Broth

2 Tbs. soy sauce
1 tsp Kitchen Bouquet
1 Tbs. nutritional yeast
¼ cup chopped onion
1/8 tsp rubbed sage
1 tsp corn oil
2 cups water

Combine and simmer for 5 minutes or more. I use this whole recipe in the above chili.

And that's all folks!

VeganMoFo Day 24 It is hot again!

All day my question to myself was, "What to have for dinner? All I really wanted was veggies. I was just feeling like a light meal, due to the fact that another Santa Anna hit us and this is the third day of really hot weather. Finally when it was getting close to dinner I opened the fridge and started slicing and chopping. I did it, minutes after DH got home dinner was served. Steamed broccoli and zucchini, braised Swiss chard in some "No Chicken Broth" with fresh garlic, and mashed/pureed cauliflower with chives and a touch of curry. Just look at that awesome color. :o) At the last minute falafel sounded good too. You gotta love "Fantastic Falafel Mix"

Fresh sliced tomatoes added just that touch of color.

Tomorrow Rudolph and Frosty are coming to dinner.

Sleep tight everyone. :o)

VeganMoFo Day 23 Quick meals rock!

I am teaching a Christmas craft class tonight for the ladies at church so dinner is a quick one. Macaroni and Cheeze, broccoli, and a mixture of leftover beans. Protein, carbs, and veggies. I cheated on this meal using Roads End Vegan Cheeze sauce. I really like it! Off to make a snowman and Rudolph the Red Nose Reindeer ornament. :o)

T.G.I.A.F!!!!!

(Thank God it's almost Friday)

See you all tomorrow

VeganMoFo Day 22 Football and pizza

Since we were busy playing with our grandson all afternoon dinner had to be quick. Our daughter picked up the baby about 4:30 and we were having company at 6:pm. I had made the salad this morning so there was nothing quicker than to toss a pizza in the oven for 7 minutes.

Dinner served. Quick and easy!

Pizza toppings included marinara sauce, follow your heart cheese, smart life pepperoni, field roast Italian sausages, spinach, black olives, and red and green peppers. No time to caramelize onions. Bummer! Sadly folks, pizza is a RED LIGHT FOOD for me and I forget when to stop. :o) Thank goodness Vegan pizza is better for you than omni versions.

I leave you with a smile! We were playing football and having a blast. :o)

VeganMoFo Day 21 It's Emeril's Fault

I don't know how many of you have the channel, Planet Green, but if you don't there is a show called, "Emeril Green". Yep, Emeril is not only on the Food Network. Today we were watching one of the Emeril Green shows that we taped (we hate commercials) and he was making lentils and rice. Sorry, honey now I am craving lentils and rice. :o) Luckily DH loves lentils. So here you have it, simple brown rice, garlic, salt, pepper, and lentils. I added a bit of soy sauce to mine too. So there are my protein and carbs and here are my veggies, salad with all the goodies, steamed zucchini, and cooked broccoli with a bit of left over broccoli soup on it from last night. Hey is makes a great sauce. Enjoy!

Tomorrow we get our grandson, so dinner will something quick and easy.

Hey, playing with the light of our lives is important. :o)

VeganMoFo Day 20 Monday Night Special

Monday Night Special

Cream of Broccoli Soup by Vegan Dad

Grilled Rice Cheese Sandwich

Fruit Salad

Taking freezer pictures reminded me that we had leftover Cream of Broccoli soup and what better to have with soup than grilled Vegan rice cheese sandwiches. (Careful folks some of the rice cheese contain casein, which is not vegan) I just finished cutting up honeydew, cantaloupe, and strawberries so fruit salad became another addition to to nights meal. One very satisfying meal.

VeganMoFo Day 19 My Vegan Freezer

OK, my friends,
As promised, here are my Vegan freezers. :o) We have two refrigerators in our house and one garage freezer so you are getting the full picture. :o)

INSIDE FREEZER 1




Garbanzo Bean and Amaranth Flours





Yellow Corn Meal (2 jars of it)





Wheat Germ and Brown Rice Flour






Smoothie central: Peaches, Mango's, Unsweetened Carob chips, and Banana's hiding








Blueberries and Acai puree









Pureed Strawberries, Lemon juice, Oat flour, Barley Flour hiding.









Split pea soup, Lasagna, and some Breakfast Faux Sausages









Repeat. :o)






Seitan Stash: Homemade Italian sausage, Breakfast Patties, and 1/4 lb RFD seitan blocks

GARAGE FREEZER

Vital Wheat Gluten



Homemade marinara sauce and wheat germ

Whole wheat pastry flour



More Vital Wheat Gluten and Marinara Sauce

Wheat Bran, Rye Flour, and Steel Cut Oats

INSIDE FREEZER

Whole Wheat Pita Bread, Roasted Almonds, and Filo Dough

Corn Tortillas, Red and Green Bell Peppers, Walnuts

RFD seitan, lemon juice cubes, cooked white beans hiding, and homemade vegan cheese

Veggie drawer: spinach, snow peas, green peas, corn, and green beans

Flax seed Meal, Whole Almonds, and Sliced Almonds

Yeast packets and Ice Packs

Pecans and Raw Cashews

More Sliced Almonds, Whole Flax seed, and Pecans

Pumpkin Seeds, Pistachios, and Pine nuts

I am actually missing a couple photos, but bare shelves, ice packs haven, and my frozen grapes prolly won't be missed. Happy Sunday!!!

PS: I have fought a good fight and I still can't get the last pictures and descriptions to match up. Sorry guys you will have to figure the last on out on your own. Life is an adventure and so is the big bad BLOGGER. HEHEHEHE