Just one cup of this delicious grain gives us 5.55 grams of protein, 4 grams of fiber, 187 mg of calcium, 13.95 mg of iron, 61 mg of magnesium, and 143 mg of potassium! And it is heart healthy and very low in fat. Topped with blueberries and almonds you increase your nutrition even more. Just think, you are eating a very tasty breakfast that is healthy for both humans and animals. Can you think of a better way to fill your mind, body, and soul with happiness?
What is your favorite breakfast?